Explore Our Classes
From beginner-friendly foundations to strength-building flows and deeply restorative sessions, each class offers a unique way to move, unwind, and reconnect.
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Aerial Foundation
Your starting point for building confidence in the hammock.
This beginner-friendly class focuses on proper alignment, basic grips, essential aerial poses, and foundational conditioning exercises to build strength, grip, and body awareness—helping you feel safe, supported, and confident in the hammock.
Beginner Friendly. No prior experience needed.
Rise & Shine
Ease into your morning with intention.
This feel-good aerial flow is designed to help you move, stretch, and reset through mindful movement and breath.
You’ll leave feeling longer, lighter, and energized, ready to rise into your day.
All Levels Welcome. No experience needed.
Rise Restore
A grounding, restorative experience designed to help you unwind, soften, and reconnect.
Using a low hammock to support the body, you’ll move through gentle stretches, deep relaxation, and stillness.
Move slowly, breathe deeply, and allow yourself to fully let go. This class is all about releasing tension and giving yourself permission to rest.
Gentle, supportive, and open to everyone.
Aerial Flow
A full-body class that blends strength, flexibility, breath, and fluid movement in the hammock.
You’ll move through a sequence of poses both on the mat and in the air, building core stability, improving mobility, and developing confidence in your body.
Expect a smooth, continuous flow that leaves you feeling strong, stretched, and uplifted.
All levels welcome. Modifications and support are always offered.
Intermediate Aerial
Designed for students who are comfortable with the basics, this class builds on foundational skills with more dynamic sequences, longer holds, and deeper exploration of movement in the hammock.
You’ll continue to develop strength, flexibility, and control while refining technique and transitions.
Intermediate Level. Recommended after completing 4 Foundation classes, prior aerial experience, or instructor approval.
Rise Strength Pilates
Strengthen, tone, and lengthen in this low to moderate impact, non-heated mat Pilates class. Using light weights, yoga blocks, and controlled movement, you'll build core strength, improve posture, and enhance overall body awareness. Expect a combination of Pilates-inspired exercises, functional strength training, and intentional stretching designed to challenge the muscles while keeping the body supported.
Move with control, focus on form, and leave feeling stronger, more balanced, and energized.