Explore Our Classes
From beginner-friendly foundations to strength-building flows and deeply restorative sessions, each class offers a unique way to move, unwind, and reconnect.
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Aerial Foundation
Your starting point for building confidence in the hammock.
This beginner-friendly class focuses on proper alignment, basic grips, and foundational poses to help you feel safe and supported as you learn.
Move at a slower pace while developing strength, body awareness, and trust in the equipment—creating a strong base for all future aerial classes.
Beginner Friendly. No prior experience needed.
Rise & Shine
Ease into your morning with intention.
This feel-good aerial flow is designed to help you move, stretch, and reset through mindful movement and breath.
You’ll leave feeling longer, lighter, and energized, ready to rise into your day.
All Levels Welcome. No experience needed.
Rise Restore
A grounding, restorative experience designed to help you unwind, soften, and reconnect.
Using a low hammock to support the body, you’ll move through gentle stretches, deep relaxation, and stillness.
Move slowly, breathe deeply, and allow yourself to fully let go. This class is all about releasing tension and giving yourself permission to rest.
Gentle, supportive, and open to everyone.
Aerial Flow
A full-body class that blends strength, flexibility, breath, and fluid movement in the hammock.
You’ll move through a sequence of poses both on the mat and in the air, building core stability, improving mobility, and developing confidence in your body.
Expect a smooth, continuous flow that leaves you feeling strong, stretched, and uplifted.
All levels welcome. Modifications and support are always offered.
Strength & Flow
A dynamic class that blends strength-building with fluid movement using the support of the hammock.
You’ll move through a steady flow while incorporating controlled strength exercises to build core stability, endurance, and full-body strength.
Expect a balance of challenge and flow, leaving you feeling strong, energized, and aligned.
All Levels Welcome.
Intermediate Aerial
Designed for students who are comfortable with the basics, this class builds on foundational skills with more dynamic sequences, longer holds, and deeper exploration of movement in the hammock.
You’ll continue to develop strength, flexibility, and control while refining technique and transitions.
Intermediate Level. Recommended after completing 4 Foundation classes, prior aerial experience, or instructor approval.
Sound Bath & Restore
Unwind, soften, and reset through a deeply restorative experience that combines the gentle support of the hammock with the calming vibrations of sound healing instruments such as crystal singing bowls and chimes.
Rest comfortably in a low hammock or on your mat while sound waves help quiet the mind, release tension, and guide the body into deep relaxation.
For All Levels. No experience needed. Come as you are and allow yourself to rest.